How to Treat Adult ADHD
Treating adult ADHD requires a combination of treatments. Typically, treatment for adhd in adults of therapy is utilized in conjunction with medication to improve behavioral patterns that are functional and help individuals achieve their goals. Counseling can include cognitive behavioral therapy which gives patients the ability to manage their emotions and behavior, as well as various other methods.
Behavioral Therapy
Behavioral therapy is the process of teaching patients to recognize and modify self-destructive behavior. It is usually time-limited and focuses on quantifiable behavior, like decreasing the frequency of panic attacks or improving sleep patterns. It is also a popular method of treating various mental health issues, including depression and anxiety. It incorporates cognitive strategies, such as cognitive-behavioral and dialectical behavior therapies, which address maladaptive thoughts and emotions. It can also include exposure therapy, which helps people overcome phobias and fears.